Mental Skills for Sailing: Webinar Series
March 29|April 12|April 26|May 10|May 17|May 31
6 Friday Webinars
11:00 (pacific standard time)
2:00 (eastern standard time)
Train your mind ..Improve your performance
Goal setting, cultivating helpful self-talk Communication,
Mental Imagery & Mindful attention
These skills & techniques may help you fall into
"Flow" Flow experiences simply can't be forced.
You are likely to build awareness,
train for better habits & gain
a mental edge on your competition.
Dr. Tim Herzog, MS,EdD, Mental Skills Coach
Certified Consultant- Association for Applied Sport Psychology