The only 2 times I flipped the cat were on gybes, in moderate conditions (10-14 kts). Once, I was going very slowly through the turn. The boom still slammed across, and I think the wind shifted or the rudder jackknifed a bit and sent me into a reach. The other time, the traveler uncleated and sent the boom all the way across suddenly. Bam!
I got high-sided. It all happens quickly.
In big wind, experts will advise you to gybe "one sail at a time". The main first.
Commonly, on boats with booms and travelers, you are also told to center the traveler and sheet-in tight just before the turn, (to spill air and scrub speed). But on the racing videos you'll see some folks gybe fast with the main block open and the traveler free to rotate across. Bam! The boom flies across and they are OK. So, I am still confused a bit by that one...
I don't think the Wave has a boom or traveler, so gybing should be easy and safe, like on the Hobie trimarans. Just keep your weight centered, or shifted to the anticipated windward side.
And if your are ever on a boat with a traveler, watch your hands and keep them off the track! Grabbing the boom or clew with your free hand to help the sail across is good advice and will help you keep all your fingers