Hi Mickeyfin,
You do not mention if you are wearing shoes or pedaling barefoot. Adjustment of the pedal strap is of course important to allow enough of your foot in and to keep your foot on the pedal snugly. I find a
good water shoe makes all the difference. I was wearing Keen watershoes but now found a skecher shoe that is cheaper and just as comfortable.
The website for the shoe:
http://www.skechers.com/shoes-and-cloth ... nges/olbk/These shoes have proven to be comfortable and non slipping.
Seat position I use the rear two holes. The pedal position I use is the #7 position since I am 6'2" tall. For an exercise more gut burning stroke I shorten the distance by moving to #6 or #5 seems the more my knees are bent the more it rips my abs. You can sure feel it afterwards.
I found in the beginning it took a couple trips to get the settings just right. You need to try a few different settings until you find the ones that fit you perfectly. I did find my feet slipping out a few times until I got used to it and found the settings that fit me best.
The more you venture out you will find so many variations to the pedal stroke that fatigue is a rarity even on long excursions.
skinny shallow water of course the flutter stroke - pedals far apart fins close to hull and short quick flutters of the pedals (amazing how quickly you can move with a flutter)
The full stroke - goes without description
The half stroke - get moving then just pace yourself with half strokes maintains speed and less effort
Foot Rock - this one I found quite by accident - once moving you simply rock your feet toes first almost no knee bend producing a 1/4 stroke while pedals are together and fins are deep in the water - this short stroke is very efficient and keeps the craft moving right along. The faster you rock your feet the faster you go.
You will find the Mirage Drive is so versatile and variable in its simplicity and it does not take a full sweep of the fins to move you or keep you going. When you get tired or fatigued change your stroke.
Hope this is helpful
Revo