Matt Miller is corerct,
It would depend on what point of sail you where on, If you where say beam reaching, or going more towards down wind, I would do an S turn down wind and greatly oversteer the rudders a bit (being carefull not to Gybe.) This gets the boat going down wind, and changing the AOA of the sail that radically in effect stalls your foil and detaches the flow, not to mention stopping your boat like a rock (So you don't have any apparent wind). If I had to , I would repeat the hard S maneuver anytime I build up speed, or after the boat is flat, round back up hard with the sheet out, so I am not accelerating through a reach again. (Now if you are in big swells you would probbably not want to use this meathod) Then I would just dump the sheet, and make sure you don't get broadside to a swell and broach.)
The problem sometimes if you head up without sheeting out, your inducing more of a heeling moment on the boat, which will quickly overcome your righting moment, and away you go. If your close hauled and beeting to windward, by all means head on up. It's very easy to get a feel of balancing the boat out when you get a puff and start heeling, slowly ease the boat into a pinch, and when the boat starts to take a more even pitch, slowly head down, and keep going like this. Allot of fun!
The best course of action, if you are not sure what the boat is going to do, is just dump the sheet, even if it means putting youself in the water on the trap.
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