Pushing down on the cam will not push the plunger down. You may be able to get a flat blade screwdriver between the cam and the plunger and depress it enough to move the cam. The cams are usually riveted in but when a cam is replaced the rivet is drilled out and a special screw used in its place. If your boat is a '79, the cams have probably been replaced and you can take out the screw, remove the cam. Then you can clean a lubricate the plunger. If it were me I would replace the cams at that time.
When the rudder hits something, like the bottom near shore, the cam does rotate and let the rudder swing back and up. There are specifications for the force required and the plunger spring is adjustable. There are threads in this forum that give more details. I have never adjusted the plungers on my '85 (I bought it new) but have lubricated them and they work fine. I have replaced the cams more than once.
If the cam is locked but the rudder is not down, I have hooked my main sheet around the cam and pulled it to the up or unlocked position. It can be done out on the water if necessary.
_________________ Howard
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