Don't need to be beefy, just technique. Use your shoulders to lift it. Preferably have an assistant to hook in jib halyard. Have done it solo using mainsheet blocks to hold mast while I clip in jib halyard, I use my spin block at top of mast to hold it.
There was an excellent video of how to raise mast and rig solo. Only difference that I do is instead of using body to hold trap lines, I use use mainsheet to pull down on boom at each corner, then set shrouds.
The easiest is to do it with the wind behind you, and all lines moved away from potential areas where lines will snag, rudders etc. I also keep trailer hooked onto vehicle and boat tied down to trailer.
Once you have done it - it will be easier the next time, but get help first time just to see how it works, what issues are involved etc.
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