I saw Ashaftter raise and lower his mast at the "sweet 16" regatta and was pretty impressed with how easy it was. In fact we all watched him lowering it wondering, "what in the heck is that thing, that is coool". But when he was putting it up solo I asked if he needed any help and it was re-jected, and he certainly didn't need it. It was way easier than my solo method. He even beat me and my crew to the water after arriving after we did, granted I was changing out a really stuborn rudder before I stepped the mast.
But, if you don't want to invest in a stepping pole or any device like that, getting the mast up alone isn't really that difficult. It's a little tricky, and does take some muscle to initially lift the mast. It mainly just involves putting a pully onto the mast craddle and running a line from the jib halyard, throught the pully, lifting the mast, and then cleating it off while you attach the forestay. I figured it out basically on my own after running into the same situation, I want to sail but can't find crew and there is no guarantee that someone will be there to help me.
Let me apologize in advance, Hobie, I hate to do this. But, if you go over to catsailor.com there was a legnthy post about solo stepping.
http://www.catsailor.com/forums/showfla ... art=1&vc=1
My technique is on the third page.